therapy Archives - The Practice Room

Tag: therapy

Experienced Beginner, Intermediate, Gentle

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

Experienced Beginner, Intermediate, Gentle

1h

Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)

Gentle, Beginner, Experienced Beginner, Intermediate

1h

Knee Care and Preparing Knees for Virasana/ Padmasana

Experienced Beginner, Intermediate, Gentle

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

Experienced Beginner

1h

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

Beginner, Experienced Beginner, Gentle

1h 10m

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

Intermediate

1h 15m

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

Intermediate

2h

Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together

Experienced Beginner, Intermediate

1h

Stable Hips and Mobile Ankles: Garudasana and More

Experienced Beginner, Intermediate, Gentle

1h

Practice Suitable for Back Pain (with Detailed Instructions)